Yoga

It might be hard to define the word 'Yoga' satisfyingly,

but it is definitely NOT a "lifestyle" or a way of selling thongs & water bottles or collect a social media following

('cause that idea seems to spread like wildfire these days and it just drives me BONKERS).

When we speak about Yoga practices,

we most commonly mean the physical Asana practice, Meditation, the use of breath.

BUT the regular application of those CAN change your life...  if you can get out of your OWN way.