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MARK DOWE YOGA

 This APRIL  I'm offering 

ONLINE CLASSES on ZOOM RECORDED CLASSES

Choose here your ideal PACKAGES & PRICING 


I also continue my 
THAI MASSAGE & PASSIVE STRETCHING Sessions
(including of course all the Covid safety regulations) 
and

ONE on ONE Private Class


And here is the zinger: 

ALL Massage / passive stretching / private class appointments 

you take in APRIL will get 15% off !!!

There is spring in the air and some of us feel our bodies ready to wake up again,

so treat yourself (or somebody else) to a delicious body-work session

to diminish stress, relax tension areas and boost your energy levels. 

Message me if you want to join:

 info@markdoweyoga.com  or +31-6-1410 7950 

and stay connected by signing in for my Newsletter.


STAY HAPPY AND HEALTHY,

sending you love, MARK  

 

ABOUT
MARK DOWE YOGA

I’m a certified Yoga Instructor based in Amsterdam.

I started teaching movement & dance in 1999 but since 2009

I specialised in Yoga and I’ve been lucky to learn

from amazing & inspiring individuals.

My classes reflect a combination of what I have learned over the years and having the chance to share those lessons and experiences with my students makes me very happy.


My approach is safe & functional, maybe challenging at times

but always with humour, freedom, playfulness & joy.

There is absolutely no must to it, no need to fulfil other peoples expectations, let's just find the ideal practice for YOU. 

I understand the trust my students give me and I promise

I will take care of you. 

Everyone could use a bit more yoga, love, support & balance

in their lives, so I hope to see you on the mat soon. 

Click here if you want to know more about my philosophy, educations and past work...

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WHAT I OFFER

When you join my classes, workshops or retreats I will address your strengths and needs individually
and lead you in the right direction to reach your goals whatever they may be.
Take a minute to look at my weekly schedule or book an online class or private session today.

YOGA CLASSES 

PRIVATE CLASSES

CORPORATE CLASSES

What Is Right For You?

If you join my open classes you can expect a blend of functional & safe asana practice with philosophy & humour woven in. Share the experience with other likeminded people and enjoy the ride.

Click here for my current class schedule.

If you prefer to work more efficient and according to your

individual needs my private class would be a great choice for you.

The focus will be completely on you and we will achieve

exactly what you want to work on.

Click here for more information.

Yoga & Mindfulness is recognised more and more as a way to improve physical & mental health in the workplace. We can work specifically on balancing out the workplace stress to bring not only a sense of well being but also increase productivity through the day.

Click here for more information.

If you have further questions feel free to ask.

ONLINE CLASSES

Let's Go Digital

Some of my clients feel much more comfortable

to practice in the safety and comfort of their own home,

then my online classes on ZOOM might be just your ticket:

- check here the schedule

But some students are not able to follow my current Online class schedule ( you know, life! ). That's why I also give you the option to instead receive a link to the recorded class, which will be online for an entire week, until the next new class. So you can watch it whenever it is the most convenient for you.


But if you are tired of either not finding the right video to follow online

or you are missing variations and adjustments according to your specific needs, we can also schedule a PRIVATE- online class. 

A life session where I can personally guide you 

or a tailor made class for your specific goals as a recording.

Ask for more information or book a class today.

WORKSHOPS &
FESTIVALS &
RETREATS

Diving Deep

Workshops are a great way to gain some more details & knowhow about the practice in a short time. And sometimes it's simply about intensifying the depth of our experience through some extra time time.

DUE TO THE CURRENT COVID19-RESTRICTIONS THERE ARE NO RETREATS OR FESTIVALS PLANNED AS FAR. SO SORRY!

Retreats have the hint in the name: it's a ''treat" for your self, to not just push some 'extra' yoga into your day, but actually pulling yourself out of your daily life and emerge yourself into the practice with the help of different surroundings.

I offer both lighter 'yoga holidays' and more intense 'yoga immersions', depending on what seems like the best use of your time. (Click here for some impressions of past events) 

Follow me on social media or sign yourself up for my newsletter

to be always up to date.

THAI MASSAGE &

ASSISTED PASSIVE STRETCHING

Relax For Real

THAI MASSAGE  or "Thai yoga massage"

is a traditional healing system combining acupressure,

Indian Ayurvedic principles and assisted Yoga postures, 

to offer yet another tool to enhance my clients physical

development as well as ones recovery.

ASSISTED PASSIVE STRETCHING

is stretching, where there  is an external force being provided. You are being stretched instead of actively stretching.

Passive static stretches are a great way to improve

both flexibility & relaxation.

Click here for more information and prices

 
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"TAKE THE PRACTICE SERIOUS, BUT DONT TAKE YOURSELF SO SERIOUS WHILE YOU PRACTICE."

                                  Mark Dowe

 

LET’S CONNECT

Get in touch to learn more about (Online) classes,
private Classes or workshops & retreats 
and making yoga a part of your balanced life.

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Yoga Mat and Straps
 
 

MARK DOWE YOGA

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©2019 by Mark Dowe Yoga
MarkDoweYoga    BTW-ID NL002434749B20
Photo credit: i.a. Edgar van Kesteren & Yoga Festival Terschelling; Titus Tiggeler
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